Thursday, July 7, 2011

Hummus


Moooooommmmm, what's to eat?

Moooooommmmm, can I have a cookie/candy/Gatorade?

I can't decide which request (usually shouted from another room) I hate more. If it's healthy, I have to make it. If they can get it themselves, it's unhealthy. We sat down recently as a family, and discussed some ideas for healthy snacks that the kids can get for themselves. All 3 kids love hummus, but wow! it's surprisingly expensive for being basically bean dip. Here's my budget-friendly version, with the added bonus of no preservatives.

Hummus

1 lb. Dried garbanzo beans, cooked and drained (save bean water)

Juice from one large lemon

3 cloves of garlic

¼ c. olive oil

1 tsp. Salt

2 generous T tahini

Mince garlic in food processor. Add cooked beans, lemon juice, tahini and salt. Process until smooth, adding up to 1 cup of bean water (I used about ¾ cup) until you get the consistency you like. This hummus is pretty garlicky so you may want to use just two cloves if you’re a big baby.

8 comments:

  1. That sounds so delicious and super easy to make:):)

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  2. Oh, I hear you!! Our kitchen has been a slew of popcorn, candy, chips and pretzels. My kids don't love hummus, but I do! Unfortunately I also really like those chips that go with it. Have been trying to use snap peas and broccoli instead, but somehow it's just not the same. I've had a recipe for cilantro hummus on the counter for over a month... I think I need to try it!
    Glad you found a healthy option!

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  3. YUM!!!! I love hummus! Mine is usually pretty garlicy too. Sometimes, I also like to add a little cilantro and then dip cucumbers in it on a hot day!

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  4. p.s. Does your spider bowl ever trick you? I think it would scare me every time I turned around and saw it :)

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  5. do you like the consistency of your homemade hummus? I have tried making it before as it is a favorite snack in our house too, but I can never get it quite smooth enough for our taste.

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  6. I have recently decided that roasted red pepper hummus is my favorite, usually with naan bread. At one point my husband was making his own...maybe I will have to get him going again!

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  7. I've often wondered why things that are healthy for us usually cost more than the stuff that's guaranteed to put us into an early grave ?
    Love garbanzo beans (or chick peas if one wishes to call them that) and garlic is a staple around our house, sort of like milk and bread !

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  8. I flipping LOVE hummus... and my friend makes it with warm, made from scratch pita bread. I DIE. Orangies Attic

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